I am glad that I finished 1/2 Ironman.
I am glad that I did it 2 weeks ago, because ... it would not be possible to do it now. I have twisted my right ankle AGAIN! On straight clean surface, just my leg is not normal. I just stepped completely wrong and now I will be few weeks out of the training again.
But that's life. I will not throw the running away and start again as soon as it would be possible. I know, there will be no marathon this fall (I secretly planned for it), but it is not end of the life, is it?
Saturday, September 12, 2009
Friday, September 4, 2009
Pilman - 1/2 Ironman
I was on my first official 1/2 Ironman race on Saturday, August, 29th.
It was raining in the morning, but I did not mind as I was very exited to be in the race. During swimming, I even did not feel any rain, so it was fine. I think that the swim was a little bit shorter as I finished it in 40 minutes and I am sure I am not so fast. I used my swim suit, so i did not change the dress, just put the "Gear West" jersey on and went riding the bike. The bike route was hilly and longer than it should be (about 94km instead of 90km), First 60km were fine, with the speed average of 29km/h (18mph). Later, my back started to hurt and my legs were tired, so I needed to slow down and finished the bike at 3:21. Very good, as my plans were to be below 3:45, because of the race time limit.
1/2 marathon was very tough. My back slowed me down and my legs did not want to do what I was telling them ;-). In the second half of the run, I was walking in every climb. I finished the run at 2:04. I DID IT!!!
After crossing the finish line I was very tired, but happy. I am looking forward to my next race like this.
The official results can be found here
It was raining in the morning, but I did not mind as I was very exited to be in the race. During swimming, I even did not feel any rain, so it was fine. I think that the swim was a little bit shorter as I finished it in 40 minutes and I am sure I am not so fast. I used my swim suit, so i did not change the dress, just put the "Gear West" jersey on and went riding the bike. The bike route was hilly and longer than it should be (about 94km instead of 90km), First 60km were fine, with the speed average of 29km/h (18mph). Later, my back started to hurt and my legs were tired, so I needed to slow down and finished the bike at 3:21. Very good, as my plans were to be below 3:45, because of the race time limit.
1/2 marathon was very tough. My back slowed me down and my legs did not want to do what I was telling them ;-). In the second half of the run, I was walking in every climb. I finished the run at 2:04. I DID IT!!!
After crossing the finish line I was very tired, but happy. I am looking forward to my next race like this.
The official results can be found here
Monday, June 15, 2009
Athletic Pentathlon
There was a fun track&field event in Kurim last Sunday - Athletic Pentathlon for teams.
There were 8 teams competing in 5 disciplines - long jump, javelin, 200m, shot put, 1500m. Each team consisting of 5 members and each member competing in a single discipline. For some of the participants it was a first time they were holding a javelin...
We had a family team - me, my 2 bros and my 2 kids. Lubos was one of the best long jumpers with his 477cm. Marek threw the javelin to the distance of 26.78m. Excellent throw, if I take in mind that he has an issue with a knee and will go to surgery next week. My son Vitek was running 200m and he beated his personal best - 31.0s. Lenka was putting the shot at her personal best as well - 5.58m is a decent distance with 3kg shot for 12 years old girl. The last discipline was my task and even though I usually run longer distances, I am really happy with 5:29,1 for 1500m.
Some pictures can be found here.
There were 8 teams competing in 5 disciplines - long jump, javelin, 200m, shot put, 1500m. Each team consisting of 5 members and each member competing in a single discipline. For some of the participants it was a first time they were holding a javelin...
We had a family team - me, my 2 bros and my 2 kids. Lubos was one of the best long jumpers with his 477cm. Marek threw the javelin to the distance of 26.78m. Excellent throw, if I take in mind that he has an issue with a knee and will go to surgery next week. My son Vitek was running 200m and he beated his personal best - 31.0s. Lenka was putting the shot at her personal best as well - 5.58m is a decent distance with 3kg shot for 12 years old girl. The last discipline was my task and even though I usually run longer distances, I am really happy with 5:29,1 for 1500m.
Some pictures can be found here.
Monday, May 25, 2009
My first unofficial "almost" 1/2 ironman
On Saturday I raced my first trail "almost" 1/2 Ironman, see http://trail.motionbased.com/trail/activity/8291400
Swimming in the Kuřim's swimming pool: 1.9 km for 41.30 - perfect and unexpected time and 2nd place overall (out of 13). My goal was to test my endurance and not speed (I wanted to complete it survived, not creeping on the ground). So I was just slowly drying myself and changed my dress, while the 3rd swimmer was like a lightening, he dressed himself wet and was gone ;-). So I started the bike on 3rd place. After about 10 kilometers, I fell at the 4th, when I was captured by another racer.
First half of the bike route was more or less on the road, the other on the hard and muddy trail. The bike result was again much better than I have expected. My thighs hurted, but I expected this of course ;-).
Before the run I completely changed all my dress to rest a little and to prevent any unpleasant feelings during the run. It took me 8 minutes ;-) . So even though I was 4th after bike, I have started the run route at 7th place, with the 8th behind my back. I quickly ran over one and the second too soon. The other other one was faster, so I held on the 5th place.
First 13 km was OK, but then my legs started to stiffen and burn, so I had to walk not only up the hill, but sometimes even on the flat parts and downhills.
According to the profile, the 1/2 marathon was really very challenging. Great satisfaction with the time 2:15.
The main thing is, I have survived! My legs hurt, but I am now sure I can handle 1/2 ironman!
Swimming in the Kuřim's swimming pool: 1.9 km for 41.30 - perfect and unexpected time and 2nd place overall (out of 13). My goal was to test my endurance and not speed (I wanted to complete it survived, not creeping on the ground). So I was just slowly drying myself and changed my dress, while the 3rd swimmer was like a lightening, he dressed himself wet and was gone ;-). So I started the bike on 3rd place. After about 10 kilometers, I fell at the 4th, when I was captured by another racer.
First half of the bike route was more or less on the road, the other on the hard and muddy trail. The bike result was again much better than I have expected. My thighs hurted, but I expected this of course ;-).
Before the run I completely changed all my dress to rest a little and to prevent any unpleasant feelings during the run. It took me 8 minutes ;-) . So even though I was 4th after bike, I have started the run route at 7th place, with the 8th behind my back. I quickly ran over one and the second too soon. The other other one was faster, so I held on the 5th place.
First 13 km was OK, but then my legs started to stiffen and burn, so I had to walk not only up the hill, but sometimes even on the flat parts and downhills.
According to the profile, the 1/2 marathon was really very challenging. Great satisfaction with the time 2:15.
The main thing is, I have survived! My legs hurt, but I am now sure I can handle 1/2 ironman!
Thursday, May 21, 2009
Hi, I am still here ;-)
It's been almost 2 months since my last post. The things are getting better and better. I am a runner again!
I started to run in a middle of April and I was slowly increasing the mileage. On sunday, 5/10, I ran my first race after injury - 8.5k (5 miles). Very nice race in nature around the "Baba" hill. I set a goal to beat 50 minutes and ... yes, it was easy. I did it at 45:25! Nice. I know it will take a while to get in a better shape, I am happy with what I can do now.
Apart of running I do more cycling than in any years before. This means, I reached 1000km just this week. This is mainly due to the fact I could not run, but anyway. It is good preparation for the season. I raced 12-hour race in April in a hard terrain and did >140km. Not bad.
Swimming is usually my worst training part of the triathlon. Till now I did just about 6km :-(. That's because I have no swimming pool at home ;-).
This weekend I signed for a friendly race/trip/whatever in a size of 1/2 iron. Let's see if I would survive this...
I started to run in a middle of April and I was slowly increasing the mileage. On sunday, 5/10, I ran my first race after injury - 8.5k (5 miles). Very nice race in nature around the "Baba" hill. I set a goal to beat 50 minutes and ... yes, it was easy. I did it at 45:25! Nice. I know it will take a while to get in a better shape, I am happy with what I can do now.
Apart of running I do more cycling than in any years before. This means, I reached 1000km just this week. This is mainly due to the fact I could not run, but anyway. It is good preparation for the season. I raced 12-hour race in April in a hard terrain and did >140km. Not bad.
Swimming is usually my worst training part of the triathlon. Till now I did just about 6km :-(. That's because I have no swimming pool at home ;-).
This weekend I signed for a friendly race/trip/whatever in a size of 1/2 iron. Let's see if I would survive this...
Wednesday, March 25, 2009
Ultrasonography
Yesterday I visited a doctor who checked my ankles with ultrasonograph. Hopefully he has found the root cause of my continuous ache in the ankle. He told me several interesting things.
1. I have too large interarticular spaces in general. I can do nothing about it, just live with it and make the muscles around as strong as possible. This is the main reason I twist my ankles so often. I will begin special exercises for my ankles.
2. I have got some kind of liquid in my right ankle, which prevent the ankle to move properly and creates a pain. This liquid must be absorbed and to do that, I will take some pills. (I hope it works).
3. I should start to run as much as it does not hurt. I like this kind of advise. My previous doctor just told me - "don't do anything"
I am very positive about my running future now and I hope to be back on trail soon.
1. I have too large interarticular spaces in general. I can do nothing about it, just live with it and make the muscles around as strong as possible. This is the main reason I twist my ankles so often. I will begin special exercises for my ankles.
2. I have got some kind of liquid in my right ankle, which prevent the ankle to move properly and creates a pain. This liquid must be absorbed and to do that, I will take some pills. (I hope it works).
3. I should start to run as much as it does not hurt. I like this kind of advise. My previous doctor just told me - "don't do anything"
I am very positive about my running future now and I hope to be back on trail soon.
Tuesday, March 10, 2009
The winter is over?
Probably not yet. But days are longer, air is warmer and snow is gone. For now. This would be ideal for more intensive running. I really deserve to run, to feel the fresh wet air in the woods, to hear the birds talk and ... But my ankle still does not allow me to do it. I tried several times to run on flat surface, but I can do it just for a short while. So I am just walking.
Last Saturday I took my bike out for the first time this year. I wanted to bike for about an hour. Unfortunately, after 2 miles I developed a flat. I had a reserve inner tube with me, but ... I forgot to take a pump :-(. So I just walked back.
I hope next time it will be better.
Last Saturday I took my bike out for the first time this year. I wanted to bike for about an hour. Unfortunately, after 2 miles I developed a flat. I had a reserve inner tube with me, but ... I forgot to take a pump :-(. So I just walked back.
I hope next time it will be better.
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